Hello, my name is Jé “Jay” Battle. I am a Certified Personal Trainer and Body Transformation Specialist located in Alexandria, Virginia. While searching for the best personal trainer to fit your needs, many options to get a good workout are available, but results take priority here. At Battle Fitness, fitness training and nutritional guidance are geared to one sole purpose, a Full Body Transformation.
Please scroll down to see features a Battle Fitness Body Transformation program has to offer along with client stories and testimonials. If you like what you see, sign up for a Body Diagnostic for specific information to ensure Battle Fitness is a good fit for you.
Check Out These Awesome Features of Battle Fitness Body Transformation!
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
At Battle Fitness, a Body Transformation program is divided into Journeys based on fitness goals. A Body Transformation Journey is where customized personal training combines with specific nutritional targets to take you from the body you have, to the body you have always wanted! Every body is different, so your initial Body Transformation Journey is designed using the information gathered during your Body Diagnostic. Your job is to know what type of body you want along with how much time, effort, and investment you are willing to make. My job is to assess what type of body you have, get on the same page with what you want and to build a Journey to get you from where you are, to where you want to be.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
At Battle Fitness, a Body Transformation program is divided into Journeys based on fitness goals. A Body Transformation Journey is where customized personal training combines with specific nutritional targets to take you from the body you have, to the body you have always wanted! Every body is different, so your initial Body Transformation Journey is designed using the information gathered during your Body Diagnostic. Your job is to know what type of body you want along with how much time, effort, and investment you are willing to make. My job is to assess what type of body you have, get on the same page with what you want and to build a Journey to get you from where you are, to where you want to be.
“A journey of a thousand miles begins with a single step”
Not sure which Journey(s) you need? No worries, your Body Diagnostic will help to determine the appropriate Body Transformation Journey(s) you will need to achieve the body you have always wanted!
Size Journey clients want to get smaller by losing unwanted fat and excess weight. By reducing to a healthier muscle to fat ratio, the body is assisted in achieving a smaller, healthier appearance and function.
Shape Journey clients are happy with their body’s size. The primary goal of this Journey is to build more muscle for increased strength along with achieving a toned, defined, and symmetrical appearance.
Clients on a Shred Journey are happy with their size and shape. The challenge of reducing to athletic body fat levels is the goal of this Journey achieved by pushing the body to its optimal fitness level.
“Patience, persistence and perspiration make an unbeatable combination for success.”
Together, three elements of fitness: Activity, Nutrition and Consistency, are responsible for a successful Body Transformation Program. By giving each element your 100% dedication, you will have a successful Body Transformation Journey!
Random activity causes random results. For specific results, customized progressive training must be designed to assist you in achieving your fitness goals.
Nutritional literacy is essential in understanding the quality and quantity of food combinations required to match your training and build the body you desire.
Consistency is necessary to keep you moving forward through your Journey. Having accountability substantially increases the chances of remaining consistent throughout your Journey(s).
Random activity causes random results. For specific results, customized progressive training must be designed to assist you in achieving your fitness goals.
Nutritional literacy is essential in understanding the quality and quantity of food combinations required to match your training and build the body you desire.
Consistency is necessary to keep you moving forward through your Journey. Having accountability substantially increases the chances of remaining consistent throughout your Journey(s).
“If you want to go fast, go alone. If you want to go far, go together.”
One-on-one personal training is available but my most popular training setting is semi-private personal training. Personal training is a luxury service ranging from $60 for less experienced trainers, to upwards of $199 per session for master level training. I do my best to make affording top-shelf training more comfortable by allowing clients to split the cost with other friendly, non-judgmental clients. During each 45 minute session, you will find a small group of 2-6 clients. Clients of different fitness levels, shapes, sizes, ages, and genders receive individualized program design and attention while working side-by-side towards their Body Transformation goals.
*Please note semi-private personal training has transitioned to live virtual training settings with limited in-person visits for progress updates.
During Limited In-Person Visits Battle Fitness Follows All Recommended CDC Guidelines
“Being apart teaches us how to be together.”
Initially offered in response to the COVID-19 pandemic, virtual training has since proven to be the most popular and successful training setting. Being the most flexible option, clients can train from anywhere with an internet connection. With minimal space and equipment required, clients can work out from home, at work, in outdoor parks, and even while traveling, leaving no excuses to miss a workout. All sessions are live and are available for both Private and Semi-Private personal training settings.
“If you want to go fast, go alone. If you want to go far, go together.”
*Please note semi-private personal training has transitioned to live virtual training settings with limited in-person visits for progress updates.
During Limited In-Person Visits Battle Fitness Follows All Recommended CDC Guidelines
One-on-one personal training is available but my most popular training setting is semi-private personal training. Personal training is a luxury service ranging from $60 for less experienced trainers, to upwards of $199 per session for master level training. I do my best to make affording top-shelf training more comfortable by allowing clients to split the cost with other friendly, non-judgmental clients. During each 45 minute session, you will find a small group of 2-6 clients. Clients of different fitness levels, shapes, sizes, ages, and genders receive individualized program design and attention while working side-by-side towards their Body Transformation goals.
“If you want to go fast, go alone. If you want to go far, go together.”
Initially offered in response to the COVID-19 pandemic, virtual training has since proven to be the most popular and successful training setting. Being the most flexible option, clients can train from anywhere with an internet connection. With minimal space and equipment required, clients can work out from home, at work, in outdoor parks, and even while traveling, leaving no excuses to miss a workout. All sessions are live and are available for both Private and Semi-Private personal training settings.
“Define success! It’s solving the client’s problem, even when its not yours!”
A Body Transformation Journey is not something I can do for you, it is a journey I take with you. Think of consulting as the navigation of your Body Transformation Journey. Monitoring nutrition, managing training schedules, ensuring you are wearing the proper gear etc., it’s all required to promote your body to transform in the desired direction.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
A vital part of the consulting experience is nutritional education, monitoring and guidance. Nutritional literacy goes far beyond fad diets and/or generic information provided by choosemyplate.gov. Delivered in an online course setting, progressive nutritional guidance is provided to ensure that your eating matches the goals of our personal training sessions. No generic meal plans here! You will be eating for the rest of your life. Providing you with a temporary meal plan will only yield temporary results. By taking the time to learn what your body needs to heal and rebuild, you will have control of your body for a lifetime.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”
A vital part of the consulting experience is nutritional education, monitoring and guidance. Nutritional literacy goes far beyond fad diets and/or generic information provided by choosemyplate.gov. Delivered in an online course setting, progressive nutritional guidance is provided to ensure that your eating matches the goals of our personal training sessions. No generic meal plans here! You will be eating for the rest of your life. Providing you with a temporary meal plan will only yield temporary results. By taking the time to learn what your body needs to heal and rebuild, you will have control of your body for a lifetime.
Clients receive access to a private Consulting Center. Inside is course style nutritional guidance along with additional resources to assist you on your Journey. Also, workouts to perform while away from the studio progressively become available so your Transformation stays on track.
In order to keep track of each client’s progress throughout their Body Transformation Journeys, Progress Reports are created and consistently updated. By following the projections provided, we are able to say on the same page with achievements or adjustments needed to continue forward.
Believe it or not, what you wear when you workout matters. At Battle Fitness, we are a team. Every client is uniformed with the same high quality fitness apparel to ensure optimal performance when training. In addition, you are provided with a fitness mat for use at every session.
Start Your transformation
I know that making the commitment to change your body can be intimidating, but I am so confident that by following my guidance you will transform your body, I guarantee my results! Actively participate in a Battle Fitness Body Transformation Program for 30 days, and if your body does not begin to show signs of transformation, I give you your money back. Simple as that!
